Deadlift Workout at Home with Gill
Work alongside with your Personal Trainer Gill as she takes you through her Deadlift Day. In this workout we start off with a 5×5 Deadlift working on strength and power. This will be my Deadlift day for the next 3 to 6 weeks before moving on to a higher rep range day again with a focus on hypertrophy. The full workout is explained so what are you waiting for?! Take notes and get in the gym and start lifting!!
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