Tabata workout at home

//Tabata workout at home

Tabata workout at home

Tabata Workout at Home

4 minute Tabata Workout for your Abs

This Tabata routine is suited for beginners and the advanced fitness person, instructed by Gillian your Personal Trainer in Brisbane. This Tabata video will show you 8 ways to sculpt your abs if you are looking to get stronger and more defined abs. This is also a great way to lose belly fat without doing extremely long cardio workouts, try Metafit instead. It is very effective to do along side with this Free Tabata Workout.

Even though this is only a 4 minute Tabata workout, you can come here and do it everyday or as many times as you would like. This will determine how fast you’ll see results in your abs, what you put out – is what you get back. A tabata workout is essentially a specific type of interval training workout, using short bursts of high intensity movements followed by complete rest targeting your core.

If you are not familiar with Tabata workouts, here is the simple breakdown of a standard 4 minute Tabata Workout:
20 seconds of high intensity activity.
10 seconds of rest.
Repeat 8 times.
Total workout time of 4 minutes. Sounds easy right?

Tabata Workout:

20 seconds of high intensity activity.

10 seconds of rest.

Repeat 8 times.

Total workout time of 4 minutes. Sounds easy right?

Tabata Exercise:

  • One down Two up
  • 90, 90 Crunch
  • Starfish Crunch
  • 90, 90 oblique
  • Up down plank
  • Oblique thrust
  • Mountain Climbers
  • 90, 90 Crunch
2017-07-15T13:40:18+00:00 Exercise|0 Comments