Personal Trainer 2017-06-03T05:01:22+00:00
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Meet Gillian Your Personal Trainer In Brisbane!

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Introducing Our Certified Personal Trainer in Brisbane Gillian.

See what she thinks about why you need a local Brisbane “Personal Trainer”…

“I’ve been servicing Brisbane as a Personal Trainer and as a Professional Fitness Trainer my vision as a PT is to help you get the best out of your workouts and your fitness goals. I’ll provide you with support along the way and guide you in the right direction with nutrition and training geared towards your personal goals.  What lies between you and your goals in getting fit is a Personal Trainer. Unlike the contrary belief that he only yells and shouts at you till you die trying, a personal trainer helps you achieve your goals in a non-threatening way. They are like your gym friends who are there to guide you and motivate you towards achieving your pre-set targets.”

Why Do You Need A Private Personal Trainer?

You no longer have to head to the gym and be totally clueless about what exactly you should be doing. They are your friends in the gym or park whom you can talk to while you work out so you know you are headed in the right direction. Some of the key benefits of having a personal trainer include:

  • Having their constant support where they are with you throughout the whole weight loss journey; not giving up on you ever on the way.
  • Having their help with gym equipment. The machines in the gym can be a tricky business and having them around means having someone guide you all the way and even help you with your body posture and form.
  • Having someone who knows what she is doing. Admit that without a personal trainer it would be you exercising without any knowledge of what you are doing and why. Personal trainers are experts who have in-depth knowledge about how a human body works and how it should be stimulated to lose those extra pounds.

How Can A Personal Trainer Help You?

You visit the gym and after your first week, you realize there is a lot to do. You need to know about the right exercises, need a proper diet plan, should stay updated with latest trends and the latest techniques in weight loss. This is only possible with the help of a personal trainer. Not only would she help you with your weight loss but would also make sure you stick to the plan. All the relevant research would be a part of her job so you can work out with the satisfaction that you are following the latest trends.

Benefits of Metafit High Intensity Cardio Workouts

These are those rigorous exercises that push you beyond your limits to help your body burn all the extra calories. These exercises help reduce the body fat while increasing your body’s muscle mass. They also help build up your stamina and strengthen all the muscles in your body including the cardio muscles as well. Personal trainers are even more helpful when you need to get a high-intensity workout without any added weights. These exercises rely on your body weight and can be pretty stressful and exhausting. Having a helping hand in the form of a Personal Trainer can be a great help. Metafit is the ultimate in body weight training and with an experienced Personal Trainer pushing you through one of these sessions you can be assured you will get the most out of your workout.

What Should You Look For In A Personal Trainer?

For anyone to become a Personal Trainer it is important that they complete all the related certifications. These programs prepare the trainer in fields of nutrition, resistance training, exercise science etc. There are many different certification programs and each has its own course outline and benefits.

When you plan on losing weight and especially with high intensity workouts, having a Personal Trainer as your guide will make the workout time fun, enjoyable and easier.

We asked Gill a couple of question about being a Personal Trainer in Brisbane.

Q.What’s it like to be a Personal Trainer in Brisbane?
A. Having been born in Brisbane and lived in the surrounding suburbs my whole life I know of quite a few great Personal Training spots to run around and train at. Training at Strathpine Brisbane is great for the whole family with all of the parks and space available and Warner Lakes has a similar atmosphere too. These areas are nice and close to home at Bray Park but it is great to get out and about and go for a run along the Sandgate/Shorncliffe path as well. It is a 20 minute drive from Bray Park so not too far to for some beautiful scenery.

I have been a Personal Trainer now for two years and decided to choose this as a new career path for me after my second child was born. After having my second child it was all about finding the time to workout while coping with a newborn and a toddler. It was also about being organised and prepared with my meals so I could continue to workout and also making sure I had meals for the whole family so they didn’t starve! As any parent would know dinner time also tends to be the most stressful time because this is when the baby is usually it’s fussiest. So I know exactly what it is like to have to lose all that excess weight while keeping everyone else happy!!

I love working in the outdoors in Brisbane because the weather is fantastic, the locations are so pretty and we all tend to spend so much time indoors so it feels great to be outside. At some of my day sessions we have mums that bring their children along so they get to play outside while mum gets their fitness workout done. And this is the great thing about being a Personal Trainer that specialises on Metafit™. It is only a short amount of time (17-24 mins), but you are working your butt off and increasing the amount of calories burnt even after you have left the workout, helping you to reach your weight loss goals.

Metafit™ and MetaPWR stick to the true principles of HIIT training (cardio exercise) is the as much as possible and this is why they can keep their workouts super short, so you don’t have to worry about the baby fussing or the kids getting bored because it is literally that quick.

My specialties are Personal Training,  HIIT Training and Running. I specialise in helping you to train to lose the unwanted fat and increase your metabolism so you keep burning fat while you are not training. As a Personal Trainer I pair these methods of training with cross training with weights to increase your muscle mass and strengthen your weak areas. It is important to not overtrain in one area and it is too easy to do.
People often find one thing they love and are good at and get quite comfortable performing and forget to train in different ways and this can lead to injuries.

Runners are notorious for this. All too often we focus all of our workouts with running around speed, hills, tempo and long runs and forget to incorporate the much needed strength work. Running is a unilateral exercise and it is really important to make sure the body is evenly matched in strength on both sides. Anyway I digress.

I am also Certified Personal Trainer and Certified Coach that specialises in Metafit™ and MetaPWR which are the ultimate HIIT workout. These workouts stick to the true principles of HIIT and keep each workout is short and intense. Your Personal Trainer (me), is here to instruct the workout and teach you the correct techniques to get the most out of your workout. All of the exercises are designed so I can teach you a regressed version so it doesn’t matter if you are experienced or a beginner, the Metafit brand is for everyone.

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www.aimfit.com.au/metafit-brisbane

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Aimfit Reviews

Gill is awesome down to earth and really understand your needs!
Thank YOU Gill!!! Jaden
Jaden, Google Plus
When it comes to PT these guys are it. I have never really considered a personal trainer in the past but that was from arrogance and I am glad I gave it a chance. I have been pushed to new peaks with my limits, and have a better understanding of my body and feel the best in years. couldn’t recommend a better PT. Thanks guys
David Seaman, Google Plus
Gill is great, best PT service I’ve been to, great price as well.
D.Smith, Google Plus