This new Metafit™ REORG workout video, is energising, fast and super effective. For those with limited time, frequent short bursts of exercise – like a 20-minute Metafit™ session – is a surefire way to keep your hormones happy and metabolism firing.
The Background on Metafit REORG
The REORG Jiu Jitsu Foundation comes under the umbrella of the Royal Marines Charity. Their aim is to provide a platform for serving personnel and veterans to learn Brazilian Jiu Jitsu as part of their recovery pathway and help combat the challenges from mental and physical health.
Metafit REORG Insight
This new Metafit Track REORG is sure to please everyone! A few new exercises such as lateral burpees and forward caveman crawl are sure to get the brain working as well. The ‘RE-ORG exercises circuit flow really well and the music lovers should be pleased with the tune on the track. Metafit™ REORG provides powerful, explosive movements that require us to use our body to create the maximum amount of force in the shortest amount of time, for example, jumping or sprinting. So you can imagine how these movements burn a large amount of energy, are super efficient and why we use them a lot in Metafit™. The first round leaves you breathless and your heart pounding and just when you think you can’t handle anymore legs the core takes over for the last round! No nasty encore finisher here instead you get to test your high knee sprints 🙂