Leg Workout at Home By Aimfit
This video is about breaking down a gym routine and making it accessible for people at home. It is going to hit the same muscle groups but with minimal gym equipment so it is easy to follow.
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Index
0:02 Intro Leg Workout at Home
1:00 Equipment needed
1:40 Meta Power (https://www.aimfit.com.au/metafit-bri…)
1:58 Lean Legs
2:30 About Rest
3:00 Explaining the exercise
3:50 Leg exercise
4:10 Using a Bar
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