FAQ 2017-05-28T10:29:34+00:00
DO I NEED TO BE FIT TO DO A METAFIT™ SESSION? 2017-05-28T11:36:44+00:00

No. The exercises performed in a Metafit™ session can be regressed or progressed to suit all fitness levels and abilities. Everyone is different and has their own strengths and weaknesses – you work to your maximum and the Metafit™ coach will ensure you are doing the exercise at a level that is appropriate for you.

I WANT TO LOSE WEIGHT, CAN METAFIT™ HELP? 2017-05-28T11:14:37+00:00

Yes with Metafit™ 30 minute high intensity bodyweight workout it gets results! It is a functional and effective workout that fires the body’s metabolism and with proper diet and commitment you can’t go wrong. Talk to us today.

DO YOU DO PERSONAL GROUP TRAINING SESSIONS? 2017-05-28T11:40:06+00:00

Yes we do, apart from providing Metafit™ Training we also offer Personal Training session. The Personal Training sessions go for 30 Minutes. For appointments or for more information Click here. 

DO YOU DO EARLY MORNINGS PERSONAL TRAINING? 2017-05-28T11:11:08+00:00

Yes we do, our early starts begin at 5:30am and only by appointment at the moment. For any other times please get in touch with us. 

ARE YOU QUALIFY METAFIT™ COACH 2017-05-28T11:18:20+00:00

Certified Personal Trainer

Yes we are qualified Metafit™ coaches.

DO YOU DO EARLY MORNING METAFIT™ TRAINING? 2017-05-28T11:48:28+00:00

Yes we do, our early starts begin at 5:30am and only by appointment at the moment. For any other times please get in touch with us. 

I WANT TO LOSE WEIGHT, CAN METAFIT™ HELP? 2017-05-28T11:53:15+00:00

Yes with Metafit™ 30 minute high intensity bodyweight workout it gets results! It is a functional and effective workout that fires the body’s metabolism and with proper diet and commitment you can’t go wrong. Talk to us today. 

WHAT IS METAFIT™? 2017-05-27T13:54:33+00:00

Metafit TM LogoMetafit™  Training is a fast and effective new way  to set your metabolism on fire! it’s a 30 minute workout. Metafit™ is not a home workwout or available on dvd, it is a class taught live by Qualified Coaches. Created by a former Royal Marine Commando Metafit combines traditional bodyweight exercises with the latest HIIT training techniques. Metafit™  is now available in Brisbane, for booking or to see out classes times click here.   

WHAT IS HIIT? 2017-05-28T11:59:07+00:00

HIIT is an acronym for High Intensity Interval Training – this type of training involves intervals of short-burst high-intensity activity interspersed by recovery that aims to improve aerobic fitness. Because intensity is high, the duration of a HIIT is short – any longer than 30 minutes and it’s not a HIIT workout. Metafit™ workouts are based on the HIIT principle that results in an efficient and effective form of exercise.

PRICE FOR GROUP METAFIT™ SESSION? 2017-05-28T12:02:07+00:00
We make it easy and available for anyone who wants to change their lifestyle for a more healthy you. The Metafit™ Group Session is only $10.
WHERE DO WE DO METAFIT™? 2017-05-28T12:05:03+00:00

Metafit™ Training is now in Brisbane. We offer Metafit™ Training services is on Brisbane Northside, Bray Park and Strathpine. Click here for location.

IS METAFIT™ FOR ME? 2017-05-28T12:10:54+00:00

If you want to lose weight fast or you want to take your fitness to the next level then Metafit™ is your best option. We customize your Metafit™ fitness program to suit your level of fitness and gradually step it up.

WHAT FITNESS LEVEL DO I NEED TO BE TO DO METAFIT™? 2017-05-28T12:15:43+00:00

We offer Metafit™ to beginners and advance individuals. We customize every program workout to suit each individual person, we know everyone is at a different fitness level.

HOW MANY TIMES SHOULD I DO METAFIT™? 2017-05-28T12:22:54+00:00

It’s like anything, the more you do it, the more you get out of it but, effectively with proper diet and commitment you will see big changes within 12 weeks.