Learn to perform fittness exercise with your prefered Brisbane Personal Trainer at Aimfit. See the video exercise to guide you and help you with your fitness goals.
Star Jump Exercise Before you begin this exercise, make sure you have a flat, preferably padded surface to perform the exercise over. Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body. To initiate the move, squat down halfway and explode back up as high [...]
Lunges are a good exercise for strengthening, sculpting and building several muscles/muscle groups, including the quadriceps (or thighs), the gluteus maximus (or buttocks) as well as the hamstrings.[5] A long lunge emphasizes the use of the gluteals whereas a short lunge emphasizes the quadriceps. The lunge is a basic movement that is fairly simple [...]
This week’s video is about doing what everyone loves… “burpees” yay. This video is for beginners and it shows you “how to” do a burpee. The burpee, or squat thrust, is a full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known [...]
TURN IT UP WITH A SQUAT WORKOUT HOME WORKOUTS WITH GILL, YOUR PERSONAL TRAINER! Workout out at the comfort of your own home with your own personal trainer from Aimfit.com.au In this video Gillian (Personal Trainer from Aimfit) will show you the basic and effective way of using one of your Thighs, Hips, Buttocks, Quadriceps [...]
HOW TO DO PUSH UPS FOR BEGINNERS - AIMFIT.COM.AU While there’s a number of different ways of doing "Push Ups", the basic fundamentals still need to be apply such as: Form, hands slightly wider than shoulder width apart and straight back. In this video an "incline push up" for beginners is being demonstrated, which it’s [...]
