Learn to perform fittness exercise with your prefered Brisbane Personal Trainer at Aimfit. See the video exercise to guide you and help you with your fitness goals.
Star Jump Exercise Before you begin this exercise, make sure you have a flat, preferably padded surface to perform the exercise over. Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body. To initiate the move, squat down halfway and explode back up as high [...]