Exercise Archives | Personal Trainer Brisbane | MetaFit Trainer Brisbane

Learn to perform fittness exercise with your prefered Brisbane Personal Trainer at Aimfit. See the video exercise to guide you and help you with your fitness goals.

Workout at Home – Squat leg day
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Workout at Home – Squat leg day

Exercise

Workout at Home – Squat leg day

Squat Workout at Home with Gill Work alongside with your Personal Trainer Gill as she takes you through her Squat Day. Starting off with squats and working through with Good Mornings, lunges and thrusts you will most certainly feel the burn at the end of this workout. Facebook https://www.facebook.com/aimfit.com.au Instagram https://www.instagram.com/brisbaneper... Twitter https://twitter.com/brisbane_Aimfit [...]

Workout at Home – Deadlift Day Version 2
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Workout at Home – Deadlift Day Version 2

Exercise

Workout at Home – Deadlift Day Version 2

Deadlift Workout at Home with Gill Work alongside with your Personal Trainer Gill as she takes you through her Deadlift Day. In this workout we start off with a 5x5 Deadlift working on strength and power. This will be my Deadlift day for the next 3 to 6 weeks before moving on to a [...]

Workout at Home – Deadlift Day
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Workout at Home – Deadlift Day

Exercise

Workout at Home – Deadlift Day

Deadlift Workout at Home with Gill Work alongside with your Personal Trainer Gill as she takes you through her Deadlift Day. She explains the workout and takes you through a full hypertrophy workout. Gill shows you the correct form and explains sets and reps and makes this a totally at home workout. Get the [...]

Workout at Home Upper Body Day
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Workout at Home Upper Body Day

Exercise

Workout at Home Upper Body Day

Upper Body Workout at Home with Gill Work alongside with your Personal Trainer Gill as she takes you through her Upper Body Day. She explains the workout and takes you through a full hypertrophy workout. Gill shows you the correct form and explains sets and reps and makes this a totally at home workout. [...]

Free Friday Workout of the Day #WOD
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Free Friday Workout of the Day #WOD

Exercise

Free Friday Workout of the Day #WOD

Free Friday Workout of the day. #wod Use equipment of just bodyweight. Your workout you choose, just do it! Work along side with your Personal Trainer Gill as she takes you through a full WOD. She explains the workout and takes you through a warm up, workout and cool down. Your Personal Trainer shows [...]

Leg Workout at Home
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Leg Workout at Home

Exercise

Leg Workout at Home

Leg Workout at Home By Aimfit This video is about breaking down a gym routine and making it accessible for people at home. It is going to hit the same muscle groups but with minimal gym equipment so it is easy to follow. #LegWorkoutatHome #Legworkout #Legworkoutforwomen #LegDay #LegdayGym #Legworkoutformen #Tonedlegworkout Index 0:02 Intro Leg [...]

Calorie Calculator
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Calorie Calculator

Exercise

Calorie Calculator

To help you lose weight and track your calories, Aimfit brings you a FREE full functioning “Calorie Calculator”. Calculate your optimal macronutrient ratios based on your age, height, weight, gender, and activity level. Use your results with macro counting or flexible dieting to lose fat or gain muscle. Remember that fat loss is not linear. [...]

Functional Training
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Functional Training

Exercise

Functional Training

Origins of Functional Personal Training Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries.[2] If you go to the gym, be it regularly or once in a blue moon, you’ve probably noticed the way it’s changed. Long gone are those days [...]

8 Week Challenge
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8 Week Challenge

Exercise, Fitness Offers, Metafit Workouts Videos

8 Week Challenge

8 Week Challenge | Metafit | MetaPWR Ready to Become The Best Version of Yourself? Burn Fat | Build Muscle | Be Healthy It’s time to take your fitness level to the next level, join Gillian your Personal Trainer in Brisbane and accept the Metafit 8 Week Challenge. This is one of our [...]

Tabata workout at home
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Tabata workout at home

Exercise

Tabata workout at home

Tabata Workout at Home4 minute Tabata Workout for your AbsThis Tabata routine is suited for beginners and the advanced fitness person, instructed by Gillian your Personal Trainer in Brisbane. This Tabata video will show you 8 ways to sculpt your abs if you are looking to get stronger and more defined abs. This is also [...]

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