Metafit™ Review From A Beginner Perspective.
The Metafit™ Class
Metafit™ it’s fast but not easy, at the same time I don’t want to discourage anyone wanting to try Metafit™. Any workout is hard work, but it’s like anything, what you put in is what you get back. The Metafit classes provide a number of different combinations of exercise routines or super combos follow by interval breaks before going onto the next set of combos.
“During the workout you definitely will get your heart rate up ”
Even though it’s only a 25 minutes (at the most) the workout circuit begins with a gentle warm-up and 5 minutes to stretch and cool down, it is designed to burn maximum calories. During the workout you definitely will get your heart rate up with the different variety of fitness exercises it will hurt you, but you’ll be done in a few minutes. Is it hard? Well, it’s all bodyweight training however one thing that you have to focus on is your technique, rather than rushing through the routines. My moves were getting sloppy as I fatigued during the workout (as I peeling myself off the floor), lucky Gillian was there to correct me and reminded me that I am doing this to my limit and to concentrate on quality moves until I build up my fitness in Metafit™.
The exercises are instructed in a controlled environment by Gillian (Metafit™ instructor) and she modifies the exercises to suit your ability or flexibility IF need be, the lingo for this is called “regression”. I found this very helpful while I developed my strength performance and skill to an advanced level. Here we also identified my weak areas were I needed to focus on. By this time my body is reacting and responding well to the firepower of the rhythm of Metafit™.
Every Metafit™ class is different, with different workouts and interval breaks, ranging from 5 seconds rest to 10 and 25 seconds to the killer ‘finishers’ with no rest at all. But all are designed to get the maximum results for you, build muscle and burn calories. The Metafit™ classes are always different and they always bring a new combination it’s never boring and one thing is for sure, you’ll never forget your first Metafit™ class.
Metafit™ will assist in delivering the results you desire and definitely will get you fit. Like with everything else, accompany with proper diet and commitment and you will reach your fitness goal.